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What are the benefits behind cooking with children?

Cooking with children is not just about preparing a meal it's a rich and rewarding experience that offers numerous benefits for their development.

Cooking provides a hands-on, practical way for children to learn about measurements, fractions, and basic math concepts. It also introduces them to scientific principles such as changes in states of matter and the chemical reactions that occur during cooking.


Chopping, stirring, pouring, and other kitchen activities help develop fine motor skills and hand-eye coordination. These actions require precision and control, contributing to the refinement of their motor skills.


Cooking involves following instructions, discussing ingredients, and describing processes. This verbal interaction enhances vocabulary and language skills, promoting effective communication and comprehension.


Exploring diverse cuisines exposes children to different cultures and traditions. It can spark curiosity about the world and broaden their understanding of various foods, customs, and lifestyles.


Involving children in the kitchen encourages them to become more mindful of food choices and nutritional values. They learn about the importance of a balanced diet and gain practical knowledge about where their food comes from.


Allowing children to take on age-appropriate tasks in the kitchen fosters a sense of independence and responsibility. From setting the table to washing vegetables, they learn to contribute to the household and develop essential life skills.


Cooking provides real-world applications for math and science concepts. Measuring ingredients, observing changes in textures and temperatures, and understanding cooking times involve practical applications of these academic subjects.


Cooking is a creative process that allows children to experiment with flavours and ingredients. It encourages them to use their imagination, try new things, and develop a sense of creativity in the kitchen.


Waiting for dough to rise or a dish to bake teaches children patience. Planning a recipe from start to finish involves sequencing and time management skills.


Cooking together is a wonderful way for families to bond. It provides a shared activity where everyone contributes to a common goal, fostering positive relationships and creating lasting memories.



Cooking engages multiple senses – touching, smelling, tasting – offering a sensory-rich experience. This can be especially beneficial for children with sensory processing needs.

Incorporating cooking into a child's routine goes beyond the immediate act of preparing a meal. It's a holistic learning experience that nurtures various aspects of their development, making it a valuable and enjoyable activity for families and educators alike.




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